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Living to a 100 - Coggle Diagram

- - - - Personal note: Sleeping is like a game: Each stage is like a level and you need to complete the previous one to get the next rewward. Sleeping for one long period is better than scattered sleep throughout the day. Benefits of napping only affect some people.
  - - - Recreational activities reduce stress from work life - therefore reducing stress
        
        Socialising means you have to rely less on your own survival (safety in numbers). LEss work load on one person. + Humans are a social species and socialising is needed for healthy brain development.
- - - - Mouth - mechanically breaking down with teeth + amylase (enzyme) breaks down starch from carbs
        
        Oesophagus carries bolus (food ball) with peristalsis, muscle contractions
        
        Bolus passes through stomach. Food is mixed with hydochloric acid. It turns into liquid called chyme
        
        Liver makes bile and stores it in gall bladder. Pancreas creates pancreatic juices with enzymes.
        
        Small intestine- Duodenum (food is broken down with bile and pancreatic juices), Jejunum (Nutrients are abbsorbed) Ileum (more nutirents are absorbed)
        
        Large intestine - only fibre and water remains. Water and a few vitamins are taken out if they haven't been already.
        
        1 more item...
  - - - General tips are to avoid foods that are processed, oily or have added sugar.
        Also drink enough water (2 L)
  - - - provide energy
    - - provide energy
    - - help perform function smoothly in the body
    - - provide energy and help regenerate/repair body
    - - helps transport nutrients and give full feeling
    - - necessary for blood, sweat, and body to perform most functions
- - - - Controlled actions
        
        used for hunting (prehistorically)
        
        Used for performing day to day functions for operating in society)
    - - Parasympathetic/sympatheitc
        
        Sympathetic - Fight or flight response is activated when danger is sensed.
        
        Increased heart beat
        
        Relaxed bronchi
        
        slows digestion
        
        Saliva stop
        
        Adrenaline + alerting hormones are released
        
        dilated pupils (for receiving more information)
        
        Reduced blood flow in sex organs and skin+ increased blood flow to muscles
        
        The body is put into stress in the sympathetic response. Chronic stress (being in fight or flight response for long times ) means body can't perform parasympathetic functions at its best. Cells and tissues get damaged and wear out more.
        
        Parasympathetic - Rest and Digest
        
        decreased heartbeat (heart gets less tored)
        
        Digestion is stimulated (helps absorbing more nutrients)
        
        saliva is produced (aids in digestion)
        
        body parts get enough blood flow (reproduction can occur) + (oxygen is received_
        
        constricted bronchi (less chance of infections
        
        saliva is produced
        
        constricted pupils