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Could We Live to 100, If the response is triggered too often, the body has…

- - - - Physical activity can improve weight and heart complications
      - Builds up teamwork
      - Stamina and strength increase
    - - Fun activities and pass times are good ways to improve mood and community connection
      - Learn something interesting, purely for personal enjoyment
      - Make new friends, develop new skills
    - - Eating what is right for your body helps your body sustain itself better,
      - Talk to nutritionists and dieticians to find what foods suit you best
      - Try to keep unhealthy foods to a minimum.
      - Consistent eating routines better regulates metabolism
    - - Sleep renews and refreshes the body for a new day
      - Psychological development improves
      - Mood and emotional health positive and consistent
    - - Humans are naturally social beings. Often craving some form of connection with others: family, friends or partners
      - Healthy social circles make people feel better about themselves and life in general. This is reflected in their actions, people surrounded by love are more willing to maintain their health
      - Support systems are crucial. Having people to reach out to during hard times helps relieve stress, and provides dependable companionship
- - - - Triggered when body feels safe
      - Lowered heart rate
      - stimulates digestion
      - activates metabolism
      - aids relaxation
    - - Triggered when body believes it is in danger.
        
        Produces cortisol
        
        Increased heart rate
        
        Heightened sensitivity
        
        Faster breathing rate
        
        Better muscle performance
        
        Control loss over bladder
        
        Modern dangers are less life or death, but because the nervous system is not equipped. High stress situations can trigger the response. Tests, deadlines and challenging conversations can trigger the sympathetic response, often overdoing exposure to it.
      - Cortisol and hormones produced