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Self-managment - Coggle Diagram
Self-managment
Self-regulation
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How I control anger
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- Expressing causes of discomfort.
- Taking a moment and coming back.
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Self-managment
Knowing how to regulate thoughts, feelings and actions in order to achieve objectives (Zimmerman, 2000).
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Emotionall Intelligence
Capacity to understand and accept emotions and feelings knowing how to control and express them. (Goleman, 1999)
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Support Networks
People in my life who provide emotional and practical help. (Żuchowska,2019)
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