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Stress - Coggle Diagram
Stress
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Types of stress
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Acute
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Symptoms (Physical): Chest pains, Headaches, breathing difficulties, tummy pains, nausea, palpitations
Symptoms (Phycological): Anxiety, low mood, irritability, poor sleep and concentration, self-isolation, emotional ups and downs.
Can we benefit from stress?
- small amounts of acute stress is a good thing
- when recovering frowm stress, processes happen in your cells, making you healthy
Should we avoid stress?
- no, not exactly
- We should expose ourselves to small amounts of stress to stay healthy