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keeping fit and active - Coggle Diagram

- - - - adjusted as their fitness journey evolves
    - - can be easily adapted or modified
    - - needs to be safe for children
  - - - can do a little bit everyday
    - - aren't going to go out and buy £100's of equiptment
      - need to be active for free
    - - home workouts
      - local classes
  - - - involve computers
      - use phones to your advantage
    - - needs to be calm
      - like structure
    - - look into the individual
      - a healthier food reward
      - extra fun
      - need to see progress or have fun to avoid being lazy
    - - need home fitness
      - inner village clubs
- - - - second layer
    - - eco-friendly