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Physical Education (P.E), Low Intensity v. High Intensity - Coggle Diagram
Physical Education (P.E)
Unit 6
Training Principles
Ex: overload, reversibility, progression, individualization, periodization, and specificity.
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Unit 5
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Understanding your body type: ENDOMORPH, MESOMORPH, and ECTOMORPH
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Unit 3
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Muscular Fitness Test
How much muscle we have, and should have
Unit 4
FITT Principle
Frequency, Intensity, Time, and Type
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