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PT management in lateral ankle sprain - Coggle Diagram
PT management in lateral ankle sprain
Office workers
Physical
Lifestyle
Sedentary
Treatments
Phase I : เป็นช่วงแรกหลังการบาดเจ็บ
Reduce pain & inflammation
PRICE
C: Compression
Unwrapped wetted ice bag
20-25minutes/3-4times
I : Ice
R: Rise
E : Elevation
P : Price
Promote the healing of damaged tissue s
Prevent further injuries
Phase II : ทำเมื่อบวมลดลง
Improve ROM ของข้อเท้า
ROM exercise and education
ป้องกันไม่ให้เส้นเอ็นข้อเท้าได้รับการบาดเจ็บ
Phase III : ทำหลังจากพิสัยการเคลื่อนไหวเป็นปกติ และไม่มีอาการเจ็บในขณะทำการเคลื่อนไหวแล้ว
Prevent recurrence
ฝึกกล้ามเนื้อรอบข้อเท้า ได้แก่ peroneal และ
กลุ่มกล้ามเนื้อน่อง
Proprioceptive exercise
โดยใช้ wobble board
FITT
F : Frequency
T : Time
I : Intensities
T : Type
Goals
ADLs
Recurrent prevention
Mental
กลัวเจ็บเลยทำให้ไม่กล้าขยับข้อเท้า
Athletes
Mental
Stress
เนื่องจากกลัวที่จะไม่ได้ลงแข่ง
Sport performance
Can't practice
Loss of self confidence
High self motivation
High pain tolerance level
Goals
Sport performance
ADLs
Recurrent prevention
Physical
Treatments
Phase II : Advance phase
Remain
Flexibility
Passive physiological movement
Active exercise
Joint mobilization
Stretching
Static stretching
Passive
Active
Ballistic stretching
Proprioceptive neuromuscular facilitation (PNF)
Contract-relax
Hold-relax
Slow-reversal-hold-relax
Cardiovascular fitness
Upper extremity
Proprioception
Balance training
Strength
Isometric
Delayed muscular atrophy
Concentric
Specific adaptation imposed demand theory (SAID)
Phase III : Return to play phase
Prevent recurrence
Intrinsic risk factor
Age
History of previous injury
Level of physical fitness
Nutrition
Mental health
Musculoskeletal abnormalities
Extrinsic risk factor
Type of sport
Duration&Intensity
Position
Professional /Amature
Environment
Return to sport
Skill acquisition
Sport specific skill
Functional exercise
Cardiovascular fitness
Upper extremities
Flexibility
Proprioception
Balance training
Capable of full weight bearing
Strength
Type of strengthening training
Isometric
Isotonic
2 more items...
Isokinetic
Plyometric (Power)
Motor re-education and muscle activation
Take time and patience
Visualize of correct muscle action
Use the instructions that clue the correct action
Focus on precision
Facilitation techniques
Phase I : Acute phase
Prevent further injuries
Promote the healing of damaged tissue
Reduce pain & inflammation
POLICE
C:Compression
O:Optimal
E:Elevation
P:Prevention
I:Ice
Unwrapped wetted ice bag
20-25minutes/3-4times
1 more item...
FITT
F: Frequency ^
T: Time ^
I: Intensity ^
T: Type ^
Lifestyle
Active