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Keeping Fit and Active - Coggle Diagram
Keeping Fit and Active
If you are a fit sports person you could soon loose your fitness with an injury as you wouldnt be able to train regularly and normally.
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Possible problems
Support for wrists and forearms, a long sleeved sports top with built in reinforcement to help protect with the force of boxing whilst looking good!
leg injury: maybe some sort of way of recording knee movement whilst sitting in a chair ...like a step counter.
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Educate
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Educate that the preperation is as important in boxing as the fighting i.e. bandaging hands ,warm up before fighting,
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Healthy eating is a balanced diet of carbohdrates,protein and lots of fruit and vegetables and only a small amount of bad stuff like fats and sweets.
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