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Lateral ankle sprain, klipartz.com, alcohol, alcohol, ณัฐกมลธร กมลชัยวานิช…

- - - - AROM
      - AROM with pain free range
      - PROM
    - - หลีกเลี่ยง 72 hrs :forbidden:
        
        alcohol
        
        running or moderate activities :
        
        massage :
        
        heat :fire:
      - Gait aids
      - Weight bearing
    - - Compression
      - Elevation
      - Ice
      - Rest
      - Protection
  - - - Agility skill
      - Normal gait pattern
    - - Funtional movement
    - - Psychology esp. Stress
      - Prevent recurrent injury
      - Shoes :
  - - - Fibularis longus & brevis
      - Gastrosoleus
      - Tibialis anterior
    - - Passive accessory movement
        
        Anterior force to calcaneous (ATF)
        
        Inversion stress to ankle (CFL)
    - - Balance training
      - Full weight bearing
- - - - Passive physiological movement
      - Strectching in possible maximum ROM within pain limitation
        
        Quadriceps
        
        Gastrosoleus
        
        Tibialis anterior
        
        Hamstrings
      - Passive accessory movement
        
        Anterior force to calcaneous (ATF)
        
        Inversion stress to ankle (CFL)
    - - Balance training
        
        Autonomic pattern
        
        Twisting
        
        Figure of eight running
        
        Jumping
        
        Hopping on one leg
    - - Lower extremities in pain free range
        
        Gastrosoleus
        
        Tibialis anterior
        
        Fibularis longus & brevis
        
        Quadriceps
        
        Foot instrinsic
      - Upper extremities
        
        Triceps brachii
        
        Biceps brachii
      - Core stability
        
        Multifidi
        
        Transversus abdominis
    - - cardiovascular endurance :<3:
        
        running / jogging
        
        aerobic exercise
        
        bicycle
      - muscle endurance training
        
        type 1 fiber (esp. soleus)
  - - - Slow to fast
      - Conscious level to Subconcios level
      - Static to dynamic
      - Agility skill & Speed
      - Basic to progression
    - - Eliminate possible fear of movement/injury
      - Psychology esp. empathy, selt-confidence
      - Prevent recurrent injury
  - - - AROM
      - AROM within pain free range
      - PROM
    - - Compression
      - Elevation
      - Ice
      - Rest
      - Protection
    - - Gait aids
      - หลีกเลี่ยง 72 hr :forbidden:
        
        alcohol
        
        running or moderate activities
        
        massage
        
        heat :fire:
      - Weight bearing