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Stress - Coggle Diagram
Stress
How to avoid bad stress
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Avoid ilegal drugs, alcohol, tabacco and excess caffeine
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Ask for help from friends, family, teachers, professionals
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Take breaks for daily stress with time with friends, fun activities and/or group sports
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Bad stress can cause:
Chronic stress lasting a month or more can put you more at risk of medical problems such as frequent headaches, viral illnesses and ulcers.
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Good stress
Not all stress is bad. Good stress is the type of stress we feel when we are excited. Our pulse quickens but there is no threat or fear. We feel this type of stress when we ride a roller coaster, compete for a promotion, or go on a first date