Please enable JavaScript.

Coggle requires JavaScript to display documents.

VITAMIN, VITAMIN K - Coggle Diagram

- - - - Vitamin B6
        
        example : banana, poultry fish, bean, spinach
        
        Part of a coenzyme involved in carbohydrate, fat, and protein metabolism - especially crucial to protein metabolism.
        
        Makes hemoglobin in red blood cells- carries oxygen to cells.
        
        Helps immune system.
      - VITAMIN B12
        
        example : milk, cheeese, tofu, poultry fish, cereal
        
        Part of a coenzyme needed to make new cells and DNA.
        
        Activates the folate coenzyme.
        
        Ensures normal functioning of the nervous system
      - THIAMIN, RIBOFLAVIN
        & NIACIN
        
        The importance of
        consuming the of vitamin :
        
        All are part of coenzymes needed to get energy from carbohydrate, fats, and protein.
        
        Needed for normal growth
        
        Thiamin example : pork, beans, watermelon, acorn squash
        
        Niacin example: meat, poultry fish, peanut butter, milk, and eggs
        
        Riboflavin example : milk and milk products, eggs
      - FOLATE
        
        example : forrified bread, cereal, orange juice, beans
        
        Folate is part of coenzymes required to make DNA so it is needed to make all new cells.
    - - example :
        
        broccoli, potato, tomato, orange, bell pepper and grape
        
        Important to form collagen - a protein substance that provides strength to bones, teeth, skin, etc and helps heal wounds.
        
        Makes some hormones
        
        Strengthens resistance to infection.
- - - - EXAMPLE :
        
        almond, peanut butter, spinach, broccoli, olive oil
        
        The importance of
        consuming the of vitamin :
        1) Antioxidants
        2) Protects against free radicals,
        which can damage cells
    - - EXAMPLE :
        
        Green leafy vegetables, such as spinach, turnip greens, parsley, romaine, and green leaf lettuce.
        
        Vegetables such as Brussels sprouts,
        broccoli, cauliflower, and cabbage
        
        the importance of consuming the vitamin K :
        1) preventing osteoporosis
        2) regulates of the blood sugar
        3) protect the immune system
        4) prevents internal bleeding
        5) reduces the clotting of blood
    - - EXAMPLE :
        
        All milk , cereal, butter and some orange juice
        is also vitamin D
        
        The importance of consuming the of vitamin :
        
        Maintains normal blood levels of calcium
        and phosphorus by enhancing
        their absorption into the body.
        
        Normal blood levels of calcium and
        phosphorus are needed to make
        and maintain strong bones
    - - EXAMPLE :
        
        Milk and eggs
        
        Many red, orange, or yellow fruits and vegetables contain carotenoids (such as beta carotene, which is also an antioxidant)
        
        The importance of consuming the of vitamin :
        
        maintains the health
        of the eye and vision
        
        Promote healthy skin
        and surface linings of the
        lungs, GI tract, etc.
        
        Supports reproduction, growth, and development.