Please enable JavaScript.
Coggle requires JavaScript to display documents.
Atomic Habits - Coggle Diagram
Atomic Habits
Improving 1% Daily
37 times better in a year
greater than 1 bigchange
effects of habits multiply when repeated
Success is a product of daily habits
trajectory > location
You get what you repeat
time magnifies habits
Habits need to persist to break through the plateau of latent potential
Goals
Systems/Process > Goals
Goals - setting directions
Systems - making progress
Winners & Losers have the same goals
Results not the problem, systems are
4 step model of habit
Cue
Craving
Response
Reward
Quotes
The only way to win is to get better each day
The score takes care of itself
Fix the inputs and the outputs will fix themselves
True behaviour change is identity change
Atomic Habits
small change
part of a larger system
Aggregation of marginal gains
Change
3 layers
Change in processes
habits, systems
Changing identity
beliefs, worldviews etc
Changing outcomes
Goals
4 laws of behavior change