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SOCIAL ANXIETY DISORDER (SOCIAL PHOBIA) - Coggle Diagram
SOCIAL ANXIETY DISORDER (SOCIAL PHOBIA)
SYMPTOMS
blank mind / thinking irrational
upset stomach / stomach trouble or diarrhoea
shaking voice
inability to catch breath
blushing
rapid / pounding / racing heartbeat
sweating / get sweaty palms
muscle tension
dizziness or lightheadedness
being terrified of human interaction
out-of-body sensation
headaches, fatigue, trouble sleeping
persistent and excessive fear or worry
FEARS
being the center of attention /
entering rooms / using public restrooms
being rejected by others
accidentally offending someone
being embarrassed or humiliated
going to a party / dating
being judged by others in social situations
to speak up / speaking in public
eating in front of other people
going to school or work
starting conversations
talking to strangers / making eye contact
TYPES OF ANXIETY
social anxiety (fear of being embarrassed / judged/ rejected by others)
phobias (a certain object, situation or a place fills you with dread)
panic disorder (sudden feelings of terror repeatedly)
generalised (you worry a lot about everyday life)
CONSEQUENCES
sensitivity to criticism
poor social skills that don't improve
depression
negative thoughts
low self-esteem
TREATMENTS
medication (including anti-anxiety
drugs and antidepressants)
meditation or yoga
talk therapy
exercise
support groups
USEFUL PHRASES
a bunch of uncomfortable silences
and some serious wall admiring
to clam up (замкнуться в себе)
living in not going to make itself
to overanalyze one's performance
and identify non-existent flaws
to show one's true colours
to be a complete outcast (изгой)
to go through of each and
every detail of what happened
CAUSES
brain chemicals
personality
genes
events in one's life