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Stress - Coggle Diagram
Stress
Ways to cope with it
Trying new Hobbies
Socializing with people you enjoy being with
Taking some time for yourself
Eating Healthy
Travel
Doing Exercise
Take care of your work
Stress triggers
Being under preassure
Times of uncertanity
Worrying
not having much or any control over the outcome of a situation
Being Under preassure
Effects Long Term
Mentals
Anxiety
Memory problems
Lack of self confidence
Muscle tension
Sleep problems
Physicals
Nervousness
More prone to diseases and infections
Loss of sexual desire
Effects Short Term
Physical
Sweating
Fatigue
Headeache
Mental
Anxiety
Memory problems
Lack of concentration
depression
Increased negativity towards life
Definition
Stress
Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure.
Anxiety
A fear of what is to come and the body's reaction to stress