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COVID - 19 ( PANDEMIC), value yourself - Coggle Diagram
COVID - 19 ( PANDEMIC)
TRANSMISSION
EYES
CLOSE CONTACT
FACE
NOSE
MOUTH
DROPLETS
SYMPTOMS
FEVER
BREATHING PROBLEMS
FALL IN PULSE RATE
LOSS
SMELL
TASTE
mental health
take care of your body
eat nutritious food
get enough sleep
exercise
surround yourself with good people
make online support groups
give yourself time
learn how to deal with stress
quiet your mind
start meditating
relaxation exercise
offer prayers
set realistic goals
break up monotony
avoid alcohol and other drugs
get help when needed
PREVENTION
in mild cases
isolate yourself in a room
use a triple layer mask
follow respiratory etiquettes
drink lot of fluids
don't share personal items with people
monitor oxygen
hand hygiene
avoid direct contact
take rest
ensure cleaning of surfaces
moral support for patients
read bhagvad gita
turn off the news
give them a video call
compassion , care , love
encourage them
hospitals
government support
grants
lack of responsible behavior
high fees
shop vendors
monopoly
selective market
illegal storage of drugs
politics
status
giving limited power
approach
black marketing
high penalties
increase awareness in people
value yourself
treat yourself with kindness
make time for hobbies