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keeping fit and active - Coggle Diagram
keeping fit and active
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solving these problems
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for example, creating a unique routine that helps the person.
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why are they important?
to ensure the person understands how they can keep active even if there is something that makes it more difficult.
to help the person know that they can still be involved in a healthy lifestyle even if they have an injury/illness that affects them.
if someone has a solution to a worrying problem it can then relax the state of mind and keep the body calm.
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movement, physical effort and action, exercising.
healthy diet, mind and body. Taking care of yourself and knowing what is right for you.
maintaining and holding, a continuous rate of movement. Having a balanced diet of food/drink intake.
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