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Protein - Coggle Diagram
Protein
Gives you:
Growth
Maintenance
Repair
Energy
Who needs it?
Children for growth
EVERYONE for repair in wounds
Pregnant mothers for growth
High biological value (HBV)
These are proteins that contain all amino acids
Mainly from animals
Meat
Fish
Egg
Some are plants
Soya beans
Quinoa
Made up of amino acid
Children need two more for growth
20 amino acids
10 are essential for children
8 for adults