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balance diet - Coggle Diagram

- - - - from plants
    - - from animals
      - increase colestrol in the blood
        
        high cholestrol will lead to narrow arterys
    - - e.g: cheese, meat, margarine
  - - - 20 amino acids
  - - - e.g; BREAD, FRUIT, ROOT VEGTABLES
  - - - get from citrus fruits
      - makes up skin, hair, gums and bones
    - - helps absorb calcium
        
        oily fish, sunlight, dairy products
    - - needed for strong boned
        
        milk cheese and eegs
    - - used to make haemoglobin
        
        red meat, spinach, liver of animals.
- - - - mechanical digestion
        
        no chemical reaction
        
        takes place in the mouth
      - chemical digestion
        
        breakdown of larger nutrient molecules into small water soluble molecules with the aid of enzymes
        
        take place in the small intestine
    - - can be found is slivar
- - - - a younger child needs more BMR for growth
    - - women need more BMR for menstration
    - - an elderly person may not need alot of energy because they dont move alot
    - - she needs more energy to carry her child
- - - - conorary heart diesase
        
        caused by fried food e.g frieds, fried chicken
      - constipation
        
        lack of fibre
      - starvation
        
        weekens imune system
      - obesity
        
        consumes to much fat