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CH-2, SPORTS AND NUTRITION - Coggle Diagram
CH-2, SPORTS AND NUTRITION
2.1 balanced diet and nutrition : macro and micro nutrients
meaning of nutrition
meaning of balanced diet
macro nutrients
carbohydrates
simple
complex
protiens
fats
water
micro nutrients
minerals
macro mineral
micro mineral
vitamins
fat soluble vitamins [ADEK]
water soluble vitamins [BC]
2.2 A] nutritive components of diet
protiens
carbohydrates
fats
vitamins
minerals
B] non nutritive components of diet
fibre/roughage
water
colour compounds
flavour compounds
plant compounds
2.3 eating for weight control
meaning of healthy weight
method to know healthy weight
height-weight chart
body mass index
methods to control healthy body weight
setting appropriate goals
focusing on health not weight
cut calories
active lifestyle
support
yoga/exercise
avoid fats
pitfalls of deiting
extreme reduction of calories
restriction on some nutrients
skipping meals
intake of calories through bevarages
underestimation of calories
intake of labelled food
not exercising
food intolerance
cause
symptom
management
food myths
potatoes make one fat
fat free products help in losing weight
eggs increase cholestrol levels
drinking while meals cause fat
intake of milk after fish
straving oneself for losing weight
exercise makes one hungry