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Behavioral Therapy - Coggle Diagram
Behavioral Therapy
Logical Errors :!?:
B&W Thinking
Overgeneralizing
Expecting others to Change
Expectation of Reward
Emotional Reasoning
Shoulds
Personalizing
Catastrophizing
Filtering
Blaming
Min Reading
Problem Solving Techniques
Determine the Problem
Brainstorm Potential Solutions
Weigh the Pros/Cons
Choose the Best Solution
Create a Plan (Step by Step)
Execute the Plan
Evaluate the Results
Behavioral Activation :checkered_flag:
Recall what activities you used to enjoy
Plan 3 of these activities during the week
Note your mood (score)
Perform the activities
Note your mood (score)
Reward/Praise yourself
Cognitive Restructuring :thinking_face:
Identify an unhealthy thought or ANTS (emotional change)
Weigh evidence for/against this thought (fact vs fiction)
Define a rational, fair, compassionate alternative
Causes of Depression :frowning_face:
Negative thoughts
Negative self-schemas
Faulty thought processes