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ANGER - Coggle Diagram
ANGER
VERBS
to respond negatively to anger
to suffer offstage
to behave in appalling ways
to link anger to sth
to calm yourself down in the face of irritating people
to manage anger
to lay on horn
to freak out
to piss off
to find a healthy way to process anger
to behave in a maddening way
to get terribly agitated
to lead to panic
to relish the though of causing us a little distress
to employ an infant model of interpretation
to utter a word
to run into nasty health problems
to seem chirpy and full of themselves
thinking rationally instead of emotionally
to displace yourself from anger by sth
SYNONYMS
enraged
annoyed
incensed
steaming
ticked (off)
outraged
irritated
peeved
sore
cross
mad
irate
infuriated
livid
furious
ANGER MANAGEMENT TECHNIQUES
putting anger into context
move from anger to pity
writing down what makes you angry
muscle relaxation
loosen shoulders
let muscles unwind
unclench fists
relax muscles
breath control
to take deep even breaths for 2-3 minutes
to imagine inhaling calm blue air and exhaling red toxic air
NOUNS
self-hatred
self-disgust
self-awareness
anger outbursts
anger management issues
NEGATIVE EFFECTS
harms physical health
weakens immune system
heart attack
coronary disease
high blood pressure
frequent sicknesses