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Meeting Life Challenges: Stress - Coggle Diagram
Meeting Life Challenges
:
Stress
Coping with Stress
Task-oriented Strategy
Work on managing time
Make a to-do list
Prioritize Important tasks
Emotion-oriented Strategy
Exercise
Meditate
Balanced Diet
Avoidance-oriented Strategy
Watching TV
Being on the phone
Being with other people
Sources of Stress
Life Events
Planned- Moving into a new house
Unpredicted- break up of a long term relationship
Hassles
Personal Stresses
noisy surroundings
commuting
traffic
water/electricity shortage
Traumatic Events
Extreme Events
robbery
earthquake
tsunami
accidents
Types of Stress
Psychological Stress
frustration
conflicts
internal pressures
social pressures
Social Stress
illness
death
strained relationships
Physical and Environmental Stress
crowding
heat/cold
air pollution
disasters like flood
noise
Effects of Stress
Physiological Effects
slowing down of digestive system
increased heart rate
constriction of blood vessel
Behavioural Effects
disrupted sleep patterns
increased absenteeism
reduced work performance
Cognitive Effects
poor concentration
faulty decisions
reduced short term capacity
mental overload
