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11 - Comparing Positive and Negative Thoughts - Coggle Diagram
11 - Comparing Positive and Negative Thoughts
Establish a relaxed, vivid state of mind
Select a vivid positive emotion
Then alternate with a vivid negative emotion
Compare
Perceivable differences
What is the same?
What is different?
Essential nature
For different thoughts look at:
Dwelling point
Destination
Source
Mind like water and waves?
Is deluded mind
Separate from mind?
Consider realized mind
Inseparable from mind?
No spatial separation between thought and mind
Key point