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Stress Relief - Coggle Diagram
Stress Relief
Prevention
Plan ahead
Keep healthy
Eat healthy
Sleep well
Daily exercise
Prioritize
Stressful situation
First time
What brings the stress
Can be solved quickly
Get it done ASAP
Can't be solved quickly
Step by step
Make a plan
Prioritize
Take breaks
Mentally
Catch up with my friends
Meditate
Physically
Take a stroll
Bowling
Gym
Basketball
Stretch the body
Have been like this
Use the same method
Stress relieved
Still the same
Treat it as a new situation