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Exercise - Coggle Diagram
Exercise
Muscle Hypertrophy :arrow_up:
:arrow_up: Number & size mitochondria enabling more efficient energy production
:arrow_up: :arrow_up: myoglobin content(transports O2 from cell membrane to mitochondria
Resting Heart Rate :arrow_down:
From :arrow_up: efficiency cardiovascular system
Resting HR :arrow_down:from :arrow_up: blood per beat equals beats minute :arrow_down:
Twitch Fibers Strength :arrow_up:
Fast Twitch Fibers WHITE
Anaerobic
:arrow_up: enzymes improve cell
:arrow_up: tolerance of lactic acid
Slow Twitch Fibers RED
Aerobic
:arrow_up: capillary supply to muscle fibres, improve gas exchange, movement of nutrients and waste products
Hemoglobin Levels :arrow_up:
Stroke Volume :arrow_up:
Cardiac Output :arrow_up:
Lung Capacity :no_entry:
O2 Uptake :arrow_up: