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Types of training - Coggle Diagram
Types of training
Circuit training
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Advantages - Range of activities, easily adjustable
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Continuous training
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Advantages - Good for losing weight, improves aerobic fitness, no equipment
Disadvantages- Boring, Bad for football where you need short bursts of energy
Fartlek training
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Advantages - Improves aerobic and anaerobic fitness , do it anywhere, good for team games
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Weight training
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Advantages - Increase muscular strength and endurance, recovery after injury
disadvantages - If you use the wrong technique you can be injured easily, soreness afterwards
Plyometric training
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Advantages - Easy to set up, very effective
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Static Stretching
Stretching isometrically, when the muscle doesn’t shorten or lengthen
Advantages - Can be done by everyone, improves general flexibilty
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