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How to enhance your wellness?, Targeted audience: Everyone - Coggle Diagram
How to enhance your wellness?
Mental; Emotional & Spiritual Wellness
Benefits
Improves
Attention
Sleep
Diabetes control
Helps with
Stress
Anxiety
Insomnia
Self image
Decreases job burnout
Deters depression
How?
Gratitude
Time management
Set goals
Daily Recapitulation
Practice activities such as meditation or yoga
Practice mindfullness
Create a healthy sleep schedule
Sleep 7-8 hours
Social & Environmental Wellness
Benefits
Increases self-esteem and confidence
Reduces stress and anxiety
Helps you make friends
Improves academic skills
Promotes teamwork and cooperation
Deters depression
Helps you sleep
It’s an alternative to negative behavior
How?
Know Thyself
Rekindle old friendships and nurture relationships with people who are respectful, positive and supportive
Don’t Criticize, Judge or Blame
Practice Self-Care
Own Up to Your Part
Appreciate Yourself and Others
Don't be a flake
Activities while socially distanced
Video Chat
Virtual Movie Night
Become a Virtual Volunteer
Virtual Show
Stream Live Music
Have Online Sessions of Your Choice
Meditation classes
Yoga Classes
Online courses
Etc…
Join Online Book Club
Nutrition
Benefits
Reduce the risk of some diseases (ex: heart, diabetes, some cancers, etc...)
Reduce high blood pressure.
Improve your well-being.
Improve your ability to fight off illness.
Improve your ability to recover from illness or injury.
Increase your energy level.
How?
Eat micronutrients
Consume protein
Eat complex carbs
Eat good fats
Avocado
Cheese
Nuts
Follow a balanced diet
Don't snack in between meals
Physical Health
Benefits
Sleep better
Improves mental and social wellbeing
It's an alternative to negative behavior
Helps you sleep
Reduces risk of a heart attack
Makes you feel better (energy and mood)
Lowers the risk of getting diabetes and some cancers
Have lower blood pressure
How?
Set goals
FITT principles
Frequency
Intensity
Type
Time
Exercise regularly
Weights or resistance training
Stretching
Targeted audience: Everyone