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Overall physical wellness - Coggle Diagram
Overall physical wellness
Food
Pre-Planning
3 meals a day
Coffee Used only during study sesh
2 ltrs water a day
Diversity - Nutrients, Greens, Meats, Wholegrains and nuts. (Brain fuel)
Consistent
No intensive eating after 7
Appearance
Brush teeth everyday and floss
Cleanser for skin Only
Moisturizer
Perfume
Fitness
Consistent
Morning workout
Simple, toning exercises
Listen to podcasts while doing so
Intensive cardio
Sleep
Rain sounds after 7 only
No phone after 8
Reading for pleasure
In bed by 10, attempted sleep after 10:30
Phone is to be charged on couch
Rain sounds permitted
Alarm for 5:00
Phone
Youtube for 2hrs a day
Less of a habit to need it