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STRESS, MELANY JASMIN FUSTAMANTE PONCE 4° "E" - Coggle Diagram
STRESS
Meaning
State of tensión
State of pressure
Emotional effects
Panic attacks
Tiredness
Feel anxious
Feel nervous
Feel angry
Actions to manage it
Eat fruit and vegetables
Sleep 8 hours daily
Do exercise
Organize your time
Seek professional help
Physical effects
Heart disease
Respiratory diseases
Affects the stomach
Stomach aches
Problems digesting food
Mental effects
Addictions
Depression
Eating disorders
Mental diseases
MELANY JASMIN FUSTAMANTE PONCE 4° "E"