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Y11 Health, fitness and well being - Coggle Diagram
Y11 Health, fitness and well being
Health
Health - A state of complete physical, mental, and social wellbeing, not just the absence of disease
Physical health - Benefits include: improved heart, reduced risk of illness, avoiding obesity, helping the body to do everyday tasks
Mental health - benefits: Reduced stress and anxiety, release of feel good hormones (serotonin etc), better at controlling emotions
Fitness
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Benefits - provides strength and stamina, reduces chances of injury etc
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Energy use, diet, nutrition and hydration
-Balanced diet - eating the right amounts of food for the amount of energy you expend and the different types of vitamins etc
The reasons a balanced diet is needed include: unused energy is stored as fat, the body needs nutrients for energy, growth and hydration
-It is essential to have a balanced diet so the body is able to receive all the nutrition to have a good health
Energy use
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The energy you need depends on 4 factors: Age, gender, energy expenditure, height
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