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Energy Systems - Coggle Diagram
Energy Systems
Aerobic
uses oxygen to fuel muscles
Duration of system use
Efficiency of ATP production
Process and rate of recovery
Fuel source
Cause of fatigue
Byproducts
Anaerobic
does not use oxygen to fuel muscles
Alactacid (ATP-PC)
Cause of Fatigue
depletion of creatine phosphate levels
Byproducts
heat
Fuel source
creatine phosphate
Process and rate of recovery
30sec-2min recovery
uses ATP immediately available in muscle cell
breaks down phospho creatine to rebuild ATP
Efficiency of ATP production
ATP restored in 8-12 seconds
fast but doesn't last long due to limited store of fuel
Duration of system use
used in 6-10 seconds
enables fast muscle contraction
Use
first movements
kicking a ball
pushing off for a sprint
high intensity
Lactic Acid
Cause of Fatigue
Byproducts
Fuel source
Process and rate of recovery
Efficiency of ATP production
Duration of system use
Use