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Fitness Fatigue Model, ETL— quality and organisation - Coggle Diagram
Fitness Fatigue Model
GPS
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Magnetometers: direction of the run, forward , backward or sideward.
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Brice Model : BRICE 2004, 0-10 SCALE RPE
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Wellbeing continuum
Load--acute fatigue--- subclinical tissue damage-----Load----functional overreaching -------clinical symptoms----load-----nonfuntional overreaching -----Load---- overtraining syndrome----injury /illness time loss---- --DEATH
Impellizzeri Model
Training process
External training load
Individual characteristics,ETL— quality and organisation
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Functional training overreaching has positive effects, where as if done without adequate recovery will result in non-functional overreaching or over training syndrome( Drop in performance results in this
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