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Stress - Coggle Diagram
Stress
Common Stress Triggers
Being under pressure
Not having much control over a situation
Failure to take time to relax
Responsabilities that overwhealm you
Symptoms
Physical
Aches
Chest pain
Troubles with sleeping
High blood presure
Muscle tention
Emotional
Anxiety
Depresion
Panic attacks
Sadness
Social
Social detachment
Violence
Ways to cope with it
Healthy Living
Exercise on regular basis
Eat well balance
Get enough sleep
Avoid drugs or alcohol
Healthy thinking
Meditate
Positive thoughts
Healthy actions
Ask for help
Take breaks when you are overwhealmed
Muscle relaxation
Deep breathing