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STRESS - Coggle Diagram
STRESS
Symptoms
Extra energy or focus
Heart beats faster
Can increase appetite
May affect digestive health
Can increase blood pressure
Trouble catching breath
Butterflies in your stomach
Feeling nervous
Feeling overwhelmed
Feeling tired
Irritability, moodiness
Headaches
Problems sleeping
Feeling sad
Triggers
Overload of work
Responsibilities
Frustration
Tiredness
Repetition of activities
Not being able to achieve an objective
Relationships
Job and work related issues
Problems inside your home
Not being heard when talking
Ways to cope with it
Healthy thinking
Positive thoughts and self-talk
Set realistic goals
Look at change as a positive challenge
Meditate
Don't worry about things you cannot control
Healthy actions
Solve one task at a time
Prepare for stressful events
Don't procrastinate
Prioritize activities (no over-scheduling)
Take daily breaks
Use relaxing exercises (deep breathing/muscle relaxation)
Ask for help
Healthy living
Exercise on a regular basis
Eat well-balanced meals
Get enough sleep
Short-term stress
Can be handy for a burst of extra energy or focus
Chronic stress (long-term)
Can affect brain size, its structure and how it functions
Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure.
"Let's control stress before it controls you" -TEDx
"try to view situations as challenges you can control" - TEDx