Please enable JavaScript.
Coggle requires JavaScript to display documents.
STRESS - Coggle Diagram
STRESS
-
WHEN ARE WE STRESSED?
PHYSICAL
Aches, pains, trouble with sleep.
EMOTIONAL
anxiety, depression, sadness.
SOCIAL
social detachment, violence.
HOW CAN WE COPE WITH IT?
healthy living
exrecise, enough sleep, between others
healthy thinking
accept that you cant always have control over everything, meditate, think positively
healthy actions
ask for help, take breaks, solve one thing at a time, act when you ARENT under the control of a certain emotion, deep breathing, muscle relaxation.
ACADEMIC PERFORMANCE, RELATIONSHIPS
Thinking becomes difficult, reducing our ability to learn and focus on things.
-
REALITY
stress is not always a bad thing, its actually necessary
-