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COMPONENTS OF FITNESS - Coggle Diagram
COMPONENTS OF FITNESS
AGILITY
The ability to move or change directions at speed whilst maintaining control
The Illinois Agility Test would measure this
A sport that would require this is Netball
Circuit Training would improve this
COORDINATION
The ability to move two or more body parts
The Hand-Wall Toss Test would measure this
A sport that would require this is Golf
Circuit Training would improve this
REACTION TIME
The time taken to initiate a response
The Ruler Drop Test would measure this
A sport that would require this is the 100 m Sprint
Circuit Training would improve this
MUSCULAR ENDURANCE
The ability for a muscle or muscle group to undergo repeated contractions whilst avoiding fatigue
The 1 - minute Sit - Up Test would measure this
A sport that would require this is rowing
Weight Training would improve this
FLEXIBILITY
The range of movement at a joint
The Sit and Reach Test would measure this
Static Stretching Training would measure this
A sport that would require this is Gymnasics
POWER
Speed x Strength / The ability to undertake performances quickly
The Vertical Jump Test would measure this
Plyometric Training would improve this
A sport that would require this is the 100 m sprint
CARDIOVASCULAR ENDURANCE
The ability for the heart and lungs to supply oxygen to the working muscles
The Bleep Test would measure this
A sport that would require this would be Long Distance Running
Continuous Training would improve this
SPEED
The rate at which an individual can perform a movement or cover a distance
The 30m Sprint Test would measure this
A sport that would require this is the 100 m sprint
Interval Training can improve this
STRENGTH
The ability to overcome a resistance
Dynamic
Static
Explosive
Maximal
The Hand-Grip Dynonameter Test would measure this
A sport that would require this is Rowing
Weight Training can improve this
BALANCE
The maintenance of the centre of mass over the base of support
The Standing Stalk Test would measure this
A sport that would require this is Gymnastics
Circuit Training would improve this