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20 Reasons to exercise (A), to me more healthy and have more strength,…
20 Reasons to exercise (A)
To be fit
Improves mood.
Strengthens the heart.
Because delivers more oxygen and nutrients to your tissues.
Good for self esteem
Not be overweight
Benefit immune function.
The risk of cardiovascular disease is diminuted.
To have less probanlities to catch a sick
to avoid some illness
Lowers blood pressure
to don't grow old before my time
Lowers blood pressure. :
Reduces the risk of cancer
To lose weight
It improves labour productivity
improves the structure and functions of the osteoarticular elements (ligaments, cartilage, tendons).
Protect the brain
:
increases oxygen consumption
to me more healthy and have more strength
