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Nutritions influence on Athletic performance - Coggle Diagram
Nutritions influence on Athletic performance
Digestion
The timing of the consumption of the nutrients needed and how that effects athletic performance?
How nutrients are digested in the human body.
What is a "stitch"
can it be prevented
Influence on organisms
Different nutritional components effect on the relevant athletic goal
Weight gain
Weight loss
Prevention of injury through diet
Nutritional components and their role
How can you aid the recovery process?
Is timing of consumption relevant?
How can nutrients be used to help achieve athletic goals?
Ideal calorie consumption according to relevant body types
Hydration
Ideal period to hydrate?
What are the components of fluids that are required?
Ideal amount of liquid to consume per day.
How different factors influence the outcome of our findings
How different athletic performance goals are influenced by nutrition
Influence of gender on diet
How different body types should alter diet?