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(The short and long term effects of exercise, How to optimise training and…
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Health, fitness and well being
Is a stress relief.Increases self esteem which also increases self confidence.Has a feel good factor.Self realisation on which sports interest you.Has an aesthetic appreciation when watching and learning sport.
Cooperation with others which increases communication skills.Being part of a team and a community.Make more friends in different groups.Work with different age groups.
Stable weight or weight loss which decreases the chance of obesity.Increases fitness levels which increases flexibility and strength as well as endurance.Is a physical challenge to yourself.Increases health which makes stronger bones and decreases risk of stroke and decreases risk of coronary heart disease.
Health and Fitness
Health is a state of mental physical and social well being and not merely the absence of disease or infirmities.
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