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Ikigai Notes - Coggle Diagram
Ikigai Notes
Scientific Evidence shows multitasking is not productive
60% More productivity
Concentration
Increasing Productivity
Achieving Flow
Closer to Ikigai
We feel in control
Mind Clear
State of flow ,when time is relative
When the task is everything
Microflow
Small Tasks
Try to do little better each day
Routine tasks like washing the dishes
No judging the thoughts
This allow to not pile up thoughts
Its a form of meditation
Helps to focus
Focus Habits
Go to Cafes with no Internet
50Min work-10min rest
Multitasking
Reduces creativitty
Increases Margin Errors
Wondering Mind
Living in past-present-future
Distraction
Self Criticism
The ego is present
Outcome
It will come naturally
BreakDown parts
Cultures achieve in different way
Japanese focus on the way, not on the result
Activities
Try activities that make you flow
The more you train the activity, the more you flow
The closer you are from the Ikigai
El Arte del Takumi
Hacer algo hasta el último día