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How to be Healthy in Malaysia, Don't Smoking (Najmuddin) - Coggle…
How to be Healthy in Malaysia
DIET BASE ON FOOD PYRAMID (Amirul)
2.CARBOHYDRATES
Helps us create energy that we store
1.FRUITS AND VEGETABLES
Provide our bodies with energy,vitamins,minerals and fiber
3.DAIRY
Protein nutrients that are vital for health and maintenance of our bodies
4.PROTEIN
Building blocks of bones,muscles,cartilage,skin and blood
5.DESSERT
Help stock you up with energy and make you feel happy
Exercise (Syuwari)
Put on your shoes and run
Take your bike and ride
Start your day with exercise
Go to gym
Walk more
Positive Mind(Tabrani)
Start every day on a positive notes
Take a moment to take a deep breath
Create realistic goals
Stop being hard on yourself
Believe in yourself
Spiritual (Hairullah)
Making sure your action reflects your belief
Choosing friends wisely
Meaning & purpose of life
Intentionally evaluate your identify
Sleep (Ghufran)
Integrate information while sleeping
Remove toxins while sleeping
Physiologic effects of sleep deprivation
Effect the immune system
Effect the metabolism system
Increase the risk of Cardiovascular disease
Yellow teeth and develop gum disease
Risk of developing weakened bones are osteoporosis
Can affects the eyes and smoker are more likely to develop cataract as their age
Can even accelerate hair loss in men
It causes oral and lung cancer, breathing problems, heart attack are twice as likely to have a stoke and increase the risk of many other cancer
Don't Smoking (Najmuddin)