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Specific Gut Advice For Results in Seven Days - Imagine if one remains…
Specific Gut Advice For Results in Seven Days - Imagine if one remains disciplined for just 12 weeks or 12 months!
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Work out one day, rest the next day and just walk and stretech on rest days. 1 Work to 1 rest with light walking and stretching and deep breathing exercises on rest days
Belly Fat Tips:
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Make a protein powder green detox juice with fresh veg and green apple, ginger and tumeric
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Becareful with gassy foods and drinks - adjustment to smaller meal portions more frequently and maintain an ideal bmi and weight
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Combat Oxidative Stress
Monitor and measure carbs, fats and proteins to balance them all
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Understand that Obesity is considered a chronic low-grade inflammatory stress condition & learn about comorbid disease
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What are fats? Unsaturated fatty acids are further classified as either monounsaturated fatty acids (MUFAs), because they have only one double bond (eg, omega-7 and -9 fats), or polyunsaturated fatty acids (PUFAs), because they have more than one double bond (eg, omega-3 and -6 fats).
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Reduce, avoid or/and quit
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Exposure to pesticides, pollution, radiation or industrial chemicals
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diets high in fat, sugar, and processed foods
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Damaging, obsessive or addictive activities negatively contributing to your health, work and relationships
Physically, mentally and emotionally abusive; and/ or destructive people, places and things
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