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Summary - Coggle Diagram
Summary
Healthy At A Distance
4 Components of Health (Are all equally important)
Physical Health
Mental Health
Social Health
Emotional Health
Methods To Stay Active In Quarantine
Online Exercise Classes (There's a variety and no equipment is required) Accessible on Youtube.
HOPSCOTCH and P’s (The game I designed)
Diet & Nutrition
Energy
How much energy our body is required to consume in a day
Levels of activity
Type of exercise
Height
Weight
Body Composition
Sex
Age
Sugar
Harmful Health Conditions
obesity and metabolic syndrome
heart disease
type 2 diabetes
increase blood pressure
high cholesterol
chronic inflammation
nonalcoholic fatty liver disease
dental plaque and cavities
weight gain
blood sugar problems
an increased risk of heart disease ( risks of dying are higher)
Inflammation
fatty liver disease
Invasion Games
Net/Wall Games