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Queena G8 phe reflection - Coggle Diagram

- - - - A skip pass is a move which involves having a runner just to the side of you and another one on the further to the side.
    - - consist of 3 players.
        
        This tactic is mostly ineffective when the oppositions defense dispersed widely, overhead passes against a dispersed defense will benefit the opposition as a interception can be made, creating a counter attacking scenario.
        
        Positioning
        
        Player A with make a transitional pass towards the right/left side of the field to the left/right side of the field.
        
        Player C will be at the opposite end of Player A waiting to receive the ball.
        
        Player B stands between Player A & C, but closer to A.
      - also known as the fake pass, is when a member pretends to pass the ball (or looks) to another person to trick the defender to run to the other player, but instead, they keep running.
        
        A dummy pass is a common skill that makes the opponent think they are going to pass a certain way, but doesn’t do it the way they think. This will unbalance the defender when the ball carrier goes to dummy or cuts back before passing.
      - Video
        
        https://www.youtube.com/watch?v=zNEEcuwfMZA
        
        (1:01 ~1:03) It’s really fast, you can see how he made eye contact, and that person got tricked.
    - - This tactic is when teammates stand in a diagonal line and they run and then pass to the support player.
      - When it’s effective:
        
        when the direction you are passing to is too near the edge.
- - - - As it contained a lot of sugar
        
        It makes him have the sudden energy boost that he needs for swimming sessions
        
        But the long term effect of sugar can be bad
        
        It can lead to many health problem
        
        increase chance of obesity and high blood pressure
        
        We watched a film about sugar
        
        Learnt that fat was said to be the villain, so they made a lot of low fat food, but it tasted bad so they added A LOT of sugar
        
        In the film we saw that the experiments show an increase of fat after eating a lot of sugar
        
        There are also a lot of food that contains high amount of sugar, and that we should avoid
  - - - It's also REALLY easy to make, so it's quite worth it
        
        https://docs.google.com/presentation/d/13u0AfI8Vl4tPpyYwwEeur79R5GTNTIx9ZzPH91il_9U/edit#slide=id.gafa6fb602a_0_0
        
        You should try it (but there's meat, you can substitute it with other protein food if your vegan or vegetarian
    - - as it was said to reduce heart disease and gallstones, and they taste amazing with pork
- - - - Boost
      - Volley
      - Crosscort
      - Straight drive
      - Drop shot
    - - Positioning back to the T
      - Ways to move your opponent
        
        Forward backwards
        
        Depends on how much force you use, and the type of shots.
        
        Use drop shot
        
        Left and right
        
        Use crosscort or straight drive
        
        Make them run around, which they would get tired, and therefore might loose
  - - - Serve
      - overhead clear
      - backhand
      - smash
        
        Very effective to win
        
        often difficult to return because of the pace and the downward angle of the shot
        
        When to not use itAs smash uses a lot of energy, and sometimes even requires people to jump, if you don't get back into positioning, and the opponent has returned the shot, it might be very tiring to play on therefore you could loose instead
      - Drives
      - Drop
    - - Repositioning depending on singles or doubles
      - efficient communication
      - Knowing the strengths and weaknesses of the opponent
        
        Which shot they are good at, which shot are they bad at
        
        Use different shots that hits to the place that is not ideal for the type of shot they like to use, which would force them to use their weakness, and have a higher chance of winning
        
        What are some tactics they use
        
        Think of other tactics to work against theirs
- - - - Where should you run? Where should you pass the ball?
      - What type of pass was best to use? (E.g. short/long)
      - Where was the easiest place on court to turn over the ball?
      - Why did you run there? How should you pass the ball?
      - Which team tried to create space? Which team tried to block space?
      - How can you relate each game to invasion sports?
- - - - Less social activities
        
        Bad for our social health
        
        Increasing anxiety, increase depression
      - Spend more time with the people you live
        
        More family times
        
        If there are conflicts, it's hard to deal with as you can't go to other places, especially during lockdowns.
    - - Less outdoor activity
      - overall less activity
        
        less motivated to move around
        
        spending times on eyes kills such as computers and tv
        
        Bad for eyes and overall blood circulation
  - - - Emotional
  - - - This would allow people to be more motivated to move around and be physically healthier, during this challenging time
        
        Physical health, moving around is essential as it was said to be related to our mental health.