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Vitamin D - Coggle Diagram
Vitamin D
Forms
D3 (Cholecalciferol)
Animal Form
D2 (Ergocalciferol)
Plant From
Properties
Most stable vitamin
Fat Soluble
Heat Stable
Insoluble in water
Functions
Regulates the amount of calcium & phosphorus in the body
Controls absorption of calcium & phosphorus
Regulates calcium levels
Strong bones and teeth
Aids muscle contractions
RI
Children
10 ug
Adults
10 ug
Teens
15 ug
Deficiency Disease
Rickets
Tooth Decay
Osteomalacia
Muscle Cramps
Osteoporosis
Sources
Eggs
Fortified Milk
Oily Fish
Sunlight