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Vitamin B Group - Coggle Diagram
Vitamin B Group
B1 (Thiamine)
Functions
Release of energy from CHO & Fat
Healthy Nerves
Effects of Deficiency
Properties
Water Soluble
Insoluble in Fat
Unstable to Heat
Destroyed by Alkalis & UV Lights
RDA
Sources
Fortified Breakfast Cereals
Sunflower Seeds
Yeast
Eggs
B12 (Codalamin)
B6 (Pyrodoxine)
B3 (Niacin)
B2 (Riboflavin)
Folate/Folic Acid