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Nutrients - Coggle Diagram

- - - - Repair cells
      - keeping cells healthy
      - Growth
  - - - fatty acids
        
        are divided into
        
        saturated fatty acid
        
        if there are more saturated fatty acids than unsaturated ones, the food is called
        
        Saturated Fat
        
        example
        
        1 more item...
        
        Unsaturated Fatty acid
        
        if there are more mono and polyunsaturated fatty acids than saturated ones, the food is called
        
        Unsaturated fat
        
        Example
        
        1 more item...
      - fat-soluble vitamins
        
        vitamins
        
        water-soluble vitamins
        
        which cannot be stored in the body
        
        which can stored in the body
- - - - essential for a number of important functions
        
        blood clotting
        
        normal muscle
        function.
        
        maintenance of bones and teeth,
      - Source of calcium
        
        dairy product
        
        Bread
        
        Broccoli and cabbage
        
        fish
    - - essential to produce
        
        hemoglobin
        
        in
        
        red blood cells
        
        which carry oxygen throughout the body
      - is required for the normal functioning of the immune
        system
      - reduction of tiredness and fatigue.
    - - Sodium is found in all cells and body fluids.
      - is a component of table salt
      - High sodium intake
        
        can cause
        
        high blood pressure
        
        heart disease
        
        stroke
      - It is needed for regulating the amount of water and other
        substances in the body.