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Session with Ramesh Srinivasan Resilience Leading self, Leading…
Session with Ramesh Srinivasan
Resilience
Leading self
Personal Leadership
Explicitly acknowledge what you are going through
What are your emotions
What is your intention?
Everyone is a collection of 100/200 micro practices.
Being cognizant of what you are doing as a micro-practice
Make list of choices and micro practices to be driven consciously.
What does the word Purpose and meaning stand for you?
Events in life when it became important for you.
What gives you Purpose?
What gives you Meaning?
Escape mechanism
Humor
Work
Morning Routine
What is your intentions of the day
Master of my destiny
How to be in control of tech
Using phone at fixed time
Not looking at phone during mornign
Sleeping micro habbits
No screen time after x-time
Paper and pen to write down a big idea
References
Victor Frankl - Man's Search for meaning
Happiness
Hedonistic - More material
Eudaimonic
Book of joy - By Dalai Lama
Amygdala - Immediate response
Neo-cortex - Processed/ evolved response
Between any Stimulus and Response, the biggest thing we control is Choice.
Choices we take of how to respond to the stimulus.
Energy
Physical Energy
Emotional Energy
Mental Energy
Emotional Energy
Leading system
References
Drive - Intrinsic motivation
Atonomy
Mastery
Purpose