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The Humanistic Approach - Coggle Diagram
The Humanistic Approach
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Rogers & the self:
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Self -actualisation - achieving one's potential, being the best person one can be mentally/creatively (innate drive)
Congruent - self image is similar to ideal self (more of an overlap), person can self-actualise
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Incongruent - self image is different to the ideal self (only a little overlap), self-actualisation is difficult
Incongruence can lead to the individual being defensive, depression, anxiety
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Person Centred Therapy - therapist gives UPR to the client so they have the potential to make the self-image and ideal-self closer
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Achieved by never judging, showing empathy and being supportive
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