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Katie - Coggle Diagram
Katie
The Anxiety Pattern
Learn about emotions
Speak to them
Welcome them
Listen to them
Learn from them
Follow the feeling
100 Adjectives
Pick 10
Get the memories
Associate into them
Own them
Cannot not learn
What's useful to have learned?
What's not useful?
Keep one, get rid of the other
Decision Destroyer
http://www.steveandreas.com/Articles/DecisionD.html
A relaxation
I Am Me
Slow it down, repeat, repeat, repeat.